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HITT Circuits

← Back to timetable High intensity interval training is a great way to burn calories through intense bursts of exercise, followed by short recovery periods. Level:  Medium-High Intensity Length: 45 Minutes Equipment:  N/A ...

TBC

← Back to timetable Total Body Conditioning in a high-energy class set to the hottest music around, utilizing different easy to follow formats each week. This class is guaranteed to challenge your training plateau.. Level:  Medium Intensity Length: 45 Minutes Equipment:  Free-weights, Mat, Medicine Ball ...

Pound

← Back to timetable <A full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements using Ripstix (lightly weighted drumsticks). It's geared to men and women of all fitness and ability levels. Level: High Intensity Length: 60 Minutes Equipment:  Equipment Provided ...

Tabata

← Back to timetable Interval training which alternates short periods (20-40 sec) of intense anaerobic exercise with recovery periods. There are no heavy weights used. The class is divided between overall cardiovascular exercises and core targeted exercises. All fitness levels are welcome. Level: Medium - High Intensity Length: 45 Minutes Equipment:  Equipment Provided (free-weights, mat, step) ...

Power Circuit Sculpt

← Back to timetable This Power Sculpting workout will effectively strengthen and define your entire body! Level: Medium Intensity Length: 60 Minutes Equipment:  No Equipment Necessary ...

Cardio Sculpt/Core

← Back to timetable A unique, high-energy, low impact class. Combine’s cardio work with light weights and finishes with a traditional mat Pilates workout. Level:  Low Intensity Length: 60 Minutes Equipment:  Equipment Provided (free-weights, mats) ...

Cardio, Core and Stretch

← Back to timetable Designed to get your blood flowing through low impact cardio followed by lean muscle training and core work. Finish class with a cool down stretch. Level:  Low Intensity Length: 60 Minutes Equipment:  Equipment Provided (free-weights, resistance bands, mats) ...

Light Cardio

← Back to timetable A cardio warm-up trains your heart; strength moves improve muscles and bone health. Balance and flexibility are integrated into each class to improve your everyday movements. Level:  Low - Medium Intensity Length: 60 Minutes Equipment:  Equipment Provided (free-weights, mat, resistance bands) ...