Health & Fitness Center
Wheeling Park District


100 Community Boulevard, Wheeling


Light Cardio

Light Cardio

← Back to timetable

A cardio warm-up trains your heart; strength moves improve muscles and bone health. Balance and flexibility are integrated into each class to improve your everyday movements.

  • Level:  Low – Medium Intensity
  • Length: 60 Minutes
  • Equipment:  Equipment Provided