Health & Fitness Center
Wheeling Park District

1-847-465-2943

100 Community Boulevard, Wheeling

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Light Cardio

Light Cardio

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A cardio warm-up trains your heart; strength moves improve muscles and bone health. Balance and flexibility are integrated into each class to improve your everyday movements.

  • Level:  Low – Medium Intensity
  • Length: 60 Minutes
  • Equipment:  Equipment Provided