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Yoga Flow

← Back to timetable Guided, energetic vinyasa yoga format. Synchronizing breath with continuous flow to build strength and flexibility. Level: Low - Medium Length: 60 Minutes Equipment:  Equipment Provided (yoga mat, strap, blocks, bolster) ...

Deep Stretch / Relaxation

← Back to timetable This class places emphasis on progressively stretching into each posture using the breath to loosen built up tension in the body. Enjoy the extended savasana to close your practice. Level:  Low Intensity Length: 60 Minutes Equipment:  Equipment Provided (yoga mat, strap, blocks, bolster) ...

Lunchtime Yoga

← Back to timetable A gentle yoga class with no flow between poses. Focus is on the alignment and stretching while building strength and flexibility. Leave feeling refreshed and ready for the rest of your day. Level:  Low Intensity Length: 45 Minutes Equipment:  Equipment Provided (yoga mat, strap, blocks, bolster) ...

Guided Meditation

← Back to timetable Follow along with a series of slow, gentle stretches designed to loosen the joints and slow down the nervous system. Develop and explore various types of mindfulness meditation exercises and skills to bring the mind into the present moment and feel a sense of calm and well being. Level:  Low Intensity Length: 45 Minutes Equipment:  Equipment Provided (chair) ...