Yoga Flow - Wheeling Health & Fitness Center

FEEL THE STRENGTH OF BELONGING
Memberships
Facilities
GroupEx
Training
Events
About Us

FEEL THE STRENGTH OF BELONGING
Memberships
Facilities
GroupEx
Training
Events
About Us

Yoga Flow

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Guided, energetic vinyasa yoga format. Synchronizing breath with continuous flow to build strength and flexibility.

Level: Low – Medium
Length: 60 Minutes
Equipment: Equipment Provided (yoga mat, strap, blocks, bolster)

Upcoming GroupEx Classes

HITT CircuitsFriday, 5:45 am - 6:30 am
Zumba Gold/ChairFriday, 8:00 am - 8:45 am
Aqua FitFriday, 9:00 am - 10:00 am
ZumbaFriday, 9:00 am - 10:00 am
Cardio Sculpt/CoreFriday, 10:15 am - 11:15 am
Lunchtime YogaFriday, 12:00 pm - 12:45 pm
Open Swim TimeFriday, 4:00 pm - 8:00 pm
Deep Stretch / RelaxationFriday, 5:30 pm - 6:30 pm
Silver SneakersSaturday, 8:00 am - 8:45 am
TBCSaturday, 9:00 am - 9:45 am
Cycle CoreSaturday, 9:00 am - 10:00 am
Aqua FitSaturday, 9:00 am - 10:00 am
ZumbaSaturday, 10:00 am - 11:00 am
Yoga FlowSaturday, 10:15 am - 11:15 am
Open Swim TimeSaturday, 1:30 pm - 4:00 pm

Health and Fitness Center

100 Community Boulevard
Wheeling, IL 60090

1-847-465-2943

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Fitness Center Hours

Day	Time
Monday-Thursday	5 am – 10 pm
Friday	5 am – 8 pm
Saturday	6 am – 5 pm
Sunday	6 am – 5 pm
August 22 & 23	Closed

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© Wheeling Park District 2019