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Silver Sneakers

← Back to timetable Silver Sneakers Classic: Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level. Silver Sneakers Chair Yoga: Move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Level:  Low Intensity Length: 45 Minutes Equipment:  Equipment Provided (chair, free-weights, resistance bands) ...