Health & Fitness Center
Wheeling Park District

1-847-465-2943

100 Community Boulevard, Wheeling

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Silver Sneakers

Silver Sneakers

Silver Sneakers Classic: Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.

Silver Sneakers Chair Yoga: Move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.