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H20 Flow

← Back to timetable Get stronger without stress on your joints. This class includes gentle, flowing, full range movements with light cardio and strength exercises. Level:  Low Intensity Length: 55 Minutes Equipment:  Equipment Provided (aqua noodles, water barbells) ...

Aqua Fit

← Back to timetable The use of aqua noodles, water barbells, steps, resistance bands, and great choreography combine to help you get fit without impact on your joints! Level:  Low Intensity Length: 60 Minutes Equipment:  Equipment Provided (aqua noodles, water barbells, steps and resistance bands). ...