H20 Flow
← Back to timetable Get stronger without stress on your joints. This class includes gentle, flowing, full range movements with light cardio and strength exercises. Level: Low Intensity Length: 55 Minutes Equipment: Equipment Provided (aqua noodles, water barbells) ...
September 25, 2019
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Aqua Fit
← Back to timetable The use of aqua noodles, water barbells, steps, resistance bands, and great choreography combine to help you get fit without impact on your joints! Level: Low Intensity Length: 60 Minutes Equipment: Equipment Provided (aqua noodles, water barbells, steps and resistance bands). ...