Health & Fitness Center

Wheeling Park District

1-847-465-2943

bharrington@WheelingParkDistrict.com

100 Community Boulevard, Wheeling

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START STRONG
Facilities
GroupEx
Training
Memberships
Events
About Us

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H20 Flow

H20 Flow

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Get stronger without stress on your joints. This class includes gentle, flowing, full range movements with light cardio and strength exercises.

Level: Low Intensity
Length: 55 Minutes
Equipment: Equipment Provided (aqua noodles, water barbells)

Upcoming GroupEx Classes

Cycle CoreMonday, 8:30 am - 9:15 am
Aqua FitMonday, 9:00 am - 10:00 am
Silver SneakersMonday, 9:30 am - 10:15 am
Body PumpMonday, 9:30 am - 10:30 am
H20 FlowMonday, 10:05 am - 11:00 am
PilatesMonday, 10:45 am - 11:45 am
Guided MeditationMonday, 12:00 pm - 12:45 pm
Cycle CoreMonday, 6:00 pm - 7:00 pm
Step, Strength and StretchMonday, 6:00 pm - 7:00 pm
ZumbaMonday, 6:30 pm - 7:30 pm
Body PumpMonday, 7:15 pm - 8:15 pm

Health and Fitness Center

100 Community Boulevard
Wheeling, IL 60090

1-847-465-2943

Fitness Center Hours

Day	Time
Monday-Thursday	5 am – 11 pm
Friday	5 am – 9 pm
Saturday	6 am – 8 pm
Sunday	6 am – 8 pm

© Wheeling Park District 2019

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