Deep Stretch / Relaxation
← Back to timetable This class places emphasis on progressively stretching into each posture using the breath to loosen built up tension in the body. Enjoy the extended savasana to close your practice. Level: Low Intensity Length: 60 Minutes Equipment: Equipment Provided (yoga mat, strap, blocks, bolster) ...
September 25, 2019
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Step, Strength and Stretch
← Back to timetable Class includes 30 minutes of step, 20 minutes of toning and 10 minutes of a relaxing stretch. Enjoy cardio & strength benefits in this full body workout.¿ Level: Medium-High Intensity Length: 60 Minutes Equipment: Steps Provided ...