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Meditative Body Work

← Back to timetable Combining the fundamentals of meditation and Pilates, creating a greater connection and access into the body. Level:  Low Intensity Length: 60 Minutes Equipment:  Equipment Provided (mat, blocks, strap) ...

Pilates

← Back to timetable Zone in on your core in this mat-based class. Develop a stronger mind-body connection to improve spinal alignment, posture and stability. Improve your structural integrity by building a stronger back and core. Level:  Low Intensity Length: 60 Minutes Equipment:  Equipment Provided (mat, blocks, strap) ...