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WERQ

← Back to timetable A fun dance fitness class based on pop, rock and hip hop music. Cool down includes balance exercises and yoga stretches. Level:  Medium-High Intensity Length: 60 Minutes Equipment:  N/A ...

Express Spin

← Back to timetable This class combines a cardio cycling workout and strength training. It consists of 35 minutes of high-intensity cycling, followed by 10 minutes of core exercise that targets the abdominals and lower back. Level:  Medium-High Intensity Length: 45 Minutes Equipment:  Spin Bikes and Mats Provided ...

Cycle

← Back to timetable 45 minutes of indoor cycle followed by 15 minutes of core to high energy music for a fun workout that gets results. Each session incorporates high intensity interval drills and resistance work to build lower body strength and cardiovascular fitness quickly.  Level:  Medium Length: 60 Minutes Equipment:  Spin Bike and Mat provided ...

Cycle Core

← Back to timetable This class combines a cardio cycling workout and strength training. It consists of 35 minutes of high-intensity cycling, followed by 10 minutes of core exercise that targets the abdominals and lower back. Level:  Medium-High Intensity Length: 45 Minutes Equipment:  Spin Bikes and Mats Provided ...