WHEELING PARK DISTRICT HEALTH & FITNESS CENTER

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GroupEx

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GROUP EXERCISE CLASSES!

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AquaFit: The use of aqua noodles, water barbells, steps, resistance bands, and great choreography combine to help you get fit without impact on your joints!

BodyPump: Transform your body with the most effective strength training class available. 60 minutes of time under tension creates lean muscle to help you burn calories all day long.

Gentle Yoga: A gentle, basic yoga class with no flow between poses. Focus is on alignment and stretching while building strength and flexibility. Suitable for all levels, this class will leave you feeling refreshed and ready for the rest of your day.

Light Cardio: A cardio warm-up trains your heart; strength moves improve muscles and bone health. Balance and flexibility are integrated into each class to improve your everyday movements.

Silver Sneakers Chair Yoga: Move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.

Silver Sneakers Classic: Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.

Stay Fit: Full range-of-motion exercises help control weight, increase strength, tone muscles, and maintain flexibility. Moves are low-impact and adapted by the instructor for all abilities.

Strength Conditioning: This Power Sculpting workout will effectively strengthen and define your entire body!

Strength and Sculpt: This is a unique, high-energy, low-impact exercise class that combines cardio work with light weights and finishes with core work and stretching.

Yoga: Yoga Flow is a guided energetic vinyassa yoga format synchronizing breath with the continuous flow to build strength and flexibility.

Zumba: Slide, shuffle, and spin with footwork and body movements from the flamenco, salsa, merengue, samba, and more.

Zumba Gold Chair: Traditional Zumba moves modified for chairs.