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Pilates

21nov10:15 am11:00 amPilatesInstructor: Chelsie

Event Details

Low-impact workout focused on strengthening core muscles, improving flexibility, and enhancing posture and balance. It involves controlled movements and mindful breathing to promote muscle tone and body alignment.

Time

November 21, 2024 10:15 am - 11:00 am(GMT-05:00)

Location

Room 207

100 Community Blvd, Wheeling, IL 60090

Room 207

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