Hatha Yoga
Live and breathe: do Yoga. Move through poses proven to reduce blood pressure, build core strength and improve spinal health, immune and lymphatic systems, breathing and overall wellness. The focus is on you and your flexibility, strength, relaxation, concentration and body awareness. No class on November 24 & 26.
| AGE | DAY | DATE | TIME | MEMBER/R/NR FEE | CODE |
| 14+ | Thursday | 9/15 - 10/20 | 6:30 - 7:30 pm | $51/$57/$63 | 315701-01 |
| 14+ | Saturday | 9/17 - 10/22 | 8:30 - 9:30 am | $51/$57/$63 | 315701-02 |
| 14+ | Thursday | 10/27 - 12/15 | 6:30 - 7:30 pm | $51/$57/$63 | 315701-03 |
| 14+ | Saturday | 10/29 - 12/17 | 8:30 - 9:30 pm | $51/$57/$63 | 315701-04 |
Six Weeks to a New You
It takes 6 weeks to develop a habit! Join Personal Trainer Marcia Sugar-Clark on a 6 week program that focusing on fitness and nutrition. Program includes an initial assessment and goal set, followed by, weekly exercise and coaching sessions, weekly nutrition goal emails and educational materials.
| AGE | DAY | DATE | TIME | MEMBER/R/NR FEE | CODE |
| 14+ | Wednesday | 9/14 - 10/19 | 6:30 - 7:30 pm | $120/$140 | 315713-01 |
| 14+ | Saturday | 9/17 - 10/22 | 9:00 - 10:00 am | $120/$140 | 315713-02 |
Kids Zumba
Come join this kid-friendly, dance party. Original Zumba choreography adapted for a younger student will make getting exercise fun!
| AGE | DAY | DATE | TIME | R/NR FEE | CODE |
| 9 - 14 | Tuesday | 10/18 - 11/22 | 5:30 - 6:30 pm | $42/$48 | 315706-01 |